One run can change your day, many runs can change your life!
Running is definitely the best exercise in the world, the benefits it possesses are ultimate. It boosts your stamina, antibiotic power, strengthens your muscles, reduces s
As mentioned many times the advantages of walk in our daily life. Once again we are back to the topic on how a pedometer will help you to keep a count of your steps. Because each step is important.
We are in a position where 90% people spend almost 9-
Jogging is the most popular and oldest aerobic style exercise. Imbued with countless health benefits, jogging is the trendiest exercise. If you want to keep yourself fit and active, it is suggested to jog every day.
Jogging has numerous healt