Haldi milk is referred as the golden milk, it is one of the highly recommended home remedies for cold and cough attacks. From the ancient period to till now it is widely used, wherelse in abroad the usage of this golden milk started lately after recognizing the power of haldi milk. Turmeric is found at all times in India and when there is a need comes why we can’t try to having haldi milk and stay protected. If you intake this golden milk you can treat effectively with three health issues they are, cold, cough and fever. So for all the three health issues haldi milk gives a solution. So let’s try to include it in our menu and stay nourished and get protected. If we start realizing the benefits of haldi milk in our daily health usage we would not stop using this excellent golden milk in our diet.

Recipe for Golden Milk

For this golden milk recipe you need to prepare the paste first and then you can add to it milk of your favorite option. So initially to prepare paste you need the following ingredients, they are:

Clean water-1/2 cup

Turmeric powder-1/4 cup

Black pepper-1/2 teaspoon


  • Take a pan, to it add water and then add turmeric powder and allow it to boil over a medium heat flame.
  • In the flame let it is simmered for seven minutes.
  • Keep stirring it continuously.
  • Now at some point, it would begin to come in paste consistency, now switch off the flame.
  • Allow it to cool. Now take the paste and store it in an airtight container, place it in the fridge.
  • You can use this paste for three week period, till that the paste remains in good condition without spoil.

For milk preparation

  • Now you can take ½ teaspoon of the paste, along this add the milk of your choice, it should be one glass in a measure.
  • Best is to take this paste along with coconut or almond milk.
  • To add you can add organic honey or cinnamon powder a few amount and stir well, then drink it.
  • Now your favorite healthy drink golden milk is ready to be served.

Mechanism of action behind the golden milk

Turmeric has excellent immune boosting property, it boosts the vitality and the allergens affecting the body is lowered. For fortification of the milk add one teaspoon of coconut with the golden milk, it has much beneficial usage. Our immune system’s automatic response to any infection is termed as fever in simple. Our brains part named hypothalamus only controls the body temperature. Pyrogens are the fever causing substances that give the signal to the hypothalamus to rise to body temperature. Which leads to shivering, then more heat in the body is produced.

Curcuminoids are the active ingredient in turmeric. This has many pharmacological uses. Curcumin has the anti-inflammatory effect and analgesic activity that makes this effective in fighting away infectious conditions like cold, cough and fever. It is considered as the safer alternative to NSAIDs and thus helping out in treating fever effectively. It has the power to change the immune responses in the body. When an infection occurs this turmeric helps in the release of inflammatory mediators thus boosting up the immune system of human body thereby helping out in combating cold, cough and flu microbes and protecting our body from these infections.

If you like reading my article kindly share it on social media, thanks for your constant support.You can read another article here ( HEALTH BENEFITS OF RAISINS ).

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Dt. Ramya Sri

Chief Nutrition & Fitness Consultant- Expertise in Nutrition, Fitness, Healthcare sector. Ramya has spirit, dedication in work, passion for Fitness and sales, love fitness and nutrition profile, skillful, multitasking with 10 years of proven skills in Fitness and nutrition field.

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