Tai chi is a martial art practiced by Chinese people, it came to exist long years ago itself. Practicing tai chi helps in health wise, also it has spiritual health benefits. Not only that the defense power you get from this tai chi is absolutely mind blowing. Stretches and exercising physically are present in this tai chi method. It has five different ways. It is usually done by group of people. In twelfth century itself this martial art came to practice. Initially Chinese people only practice this technique, now in worldwide this tai chi getting practiced by everyone.
TYPES OF TAI CHI
Chen, Wu, Yung, Hao and combination of all this four martial art are the different types of tai chi which is practiced in worldwide. Now let us see each of it in an elaborate way.
Chen is the initial one of this martial art, in this slow and very rapid movement will be combined together. This movement seems not suitable for beginners, since the rapid movement makes it harder for them to follow. It is very popularly practiced type everywhere.
This Yang form is obtained from Chen type, this type is easy to access and most popular type of this, that is practiced worldwide.
This Hao type is not practiced by everyone, it is less practiced style. The movements are totally different from other type of This. Many don’t follow this type of martial art.
WU form of Tai Chi is taken from Yang, it is most liked type of martial art, and the movements are quite interesting and popular too.
This combined form is just a combination of all the above mentioned four styles, so good movements exist in this style and nice to practice it.
WHAT ARE THE BENEFITS OF TAI CHI?
Doing this method helps to maintain body balance, the flexibility is gained, fitness level is improved, muscles attain strength and in treating several diseased conditions.
Stress level in body is reduced on practicing this technique, not only that the neurological effects gets improved and flexibility to the body is attained, thus Parkinson disease people when getting practiced this method it really works and helps in treating the disease.
The neurotransmitter level in our body are kept in balance on practicing this Tai Chi method, also you can see stress hormones getting reduced. So depressed people on practicing it they can counter this depression effectively.
Practicing this Tai Chi technique helps to improve the muscular strength, thereby helping to gain flexibility. To gain flexibility, many people learn this technique.
On doing this technique routinely, you can see immense benefit, strength gain, endurance gain, flexibility gain and finally it has the power to reduce the pain of arthritis.
On doing regularly Tai Chi workout, there will be gain in muscular strength and you can see the difference in muscular composition before beginning of the technique and after doing a few sessions of this technique. Your muscular endurance is improved.
WAYS TO PRACTISE TAI CHI
While doing Tai Chi technique start doing slowly, don’t increase your movements faster. Wear loose clothes, avoid tighten clothes. It is better to do it in groups. You can see many calories are burned out on practicing this method of exercise. This practicing helps in obtaining body balance; you can see how the concentration power is increased. Concentrating particularly on your form is done, for this you should not be deviate your mind on something. Increase your focus on this exercise. In a particular period of time you can concentrate on your whole part of body. Just think of these movements and mentally you have to focus to it.
Breathing is more important in doing Tai Chi. In the full session of working out see that you have enough oxygen to breath. Ventilation is must for practicing this technique, hydrate well your body throughout the session. Open-space is better option to do Tai Chi. See that your other group people is also in comfort zone while practicing Tai Chi. Before beginning the movements of Tai chi never forget to Warm up, also do stretches finally while ending up your session. Injuries can happen unexpectedly, so it’s better to have first aid kit while practicing Tai Chi.
I hope the above discussed information will be useful to everyone, If you like reading out my article then kindly share it among your groups on social media.