Lifestyle Changes To Control Blood Pressure

The high blood pressure or hypertension has become a global problem. The hectic, and sedentary lifestyle of the humans, along with the unhealthy eating habits has added to the increased cases of hypertension. The high blood pressure, if not controlled can cause various serious medical conditions, and can prove to be life-threatening. It is very important to keep an eye on the numbers on your blood pressure machine. Sure, multiple medicines can help you control the increasing numbers, but a little change in your lifestyle can also save you from taking the medicines, and keep your B.P.  in check. Here are some of the changes you can make in your lifestyle to keep yourself safe from hypertension:


1.Reduce your salt intake. The table salt contains sodium. Sodium is known to increase the blood pressure. Reducing the intake of sodium will help you to maintain your blood pressure in normal range.

2.Avoid processed, and canned food. Try eating natural food, instead of the canned food products. This will help you to lower down your blood pressure, without the medicines. Eating healthy is the best solution to avoid multiple medical conditions, including hypertension.

3.Reduce your alcohol intake. Alcohol increase your B.P., and hence, can be very harmful to your health. Drinking alcohol in moderate amounts can help you lower down your blood pressure. Drinking too much alcohol reduces the effectiveness of the blood pressure medications. On the other hand, a moderate amount of alcohol can prove to be beneficial for you.

4.Lower your caffeine intake. It is believed that caffeine causes a rise in the blood pressure of the occasional coffee drinkers. The sensitivity to caffeine may differ from person to person. Regardless, prevention is always better than cure. So, lower your caffeine intake to maintain a normal B.P. range.

5.Say goodbye to smoking. Smoking cigarettes is another reason for hypertension around the world. Quitting smoking not only lowers your B.P. but also increases your life expectancy.


1.Start exercising. Exercising regularly is important in the B.P. control regime. The increased level of the physical activity reduces the B.P. and makes you fit. It is important to exercise regularly to avoid the rise in the blood pressure.

2.Lose the extra weight. Maintaining your weight according to your age, and height is vital to lead a healthy lifestyle. An overweight individual is at risk of developing conditions, such as hypertension, and heart diseases.

3.Stay away from stress. Stress is one of the most common reasons for hypertension. When you stress yourself out, your blood pressure rises drastically, which can be pretty harmful to your health. So, stop overthinking, and over-analyzing the situations. Relax, and avoid the stress to lower down your blood pressure.

Keeping yourselves healthy, and fit should be your first priority. Some changes in your lifestyle can make you safe from the life-threatening effects of hypertension. So, change your way to a better, and healthy lifestyle.

You can share this with your friends on social media. You can read my another article here ( Beauty Benefits of Drinking Water ).

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Heena Joon

Heena Joon is a post-graduate in forensic science, who loves writing. She believes that being healthy and fit is a way to lead a prosperous life. She is also a poet, who publishes her poems on online writing platforms. Article writing is her forte, and she writes about everything.

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