Lungs play a very significant role in keeping us strong, fit and healthy. However, we don’t pay much attention to the role played by our lungs till the time we start facing problems like breathing disabilities. The fact is our lungs need our attention and care just like our entire body.
Tips To Keep Your Lungs Healthy
We all know that every cell present in the body needs oxygen. The oxygen is supplied through the process of breathing. In case of dearth of oxygen, people will suffer from different health problems like respiratory and breathing disorders, heart diseases and chronic obstructive pulmonary disease.
However, the truth is we cannot use the lungs to full capacity with our daily activities. According to the doctors, we need to use our lungs more intensely. We need to help our lungs to cleanse themselves from pollution, cigarette smoke, toxins and allergens.
You can follow these tips to keep your lungs stronger and healthier so that they function well-
1. Practice Simple Deep Breathing:
To improve the longevity of your lungs, you need to practice deep breathing. During the time of your inhalation, try to expand your belly. Then, you can try to expand your ribs. Next, you should expand your upper chest and lift it.
Just after your inhale, try to exhale the air out. While doing it, allow your chest to fall and contract your chest ribs. Then, lift the diaphragm and expel the air out fully.
2.Include Diaphragmatic Breathing in Your Daily Schedule:
To keep your lungs healthy and fit, different types of breathing techniques are essential and needs to be performed. As per Keith Roberts, Director of Respiratory Therapy at Rush, you can practice diaphragmatic breathing.Diaphragmatic Breathing is best to improve your lung capacity. It is a very good technique for patients of asthma and emphysema as it helps to increase the capacity of the lungs.
Through Diaphragmatic Breathing, at the time of inhalation, you should concentrate in lowering down your diaphragm as much as you can. Many professional singers follow this particular technique to improve their lung capacity.
3.Keep A Check on Your Breathing
Sounds difficult? But this is one of the best ways to improve your lung capacity. You can increase the length of your inhalations and exhalations to keep your lung well-functioning. First and foremost, count the duration of your natural breath. If you find that your inhalation takes count of six then the exhalation should also take the same amount of count. Your exhalations and inhalations should be of equal length.
Once you find the average breath, you should try increase your inhalations and exhalations with one more count. The extension of the length of your inhalation and exhalation should be a normal and gradual process.
4.Make Room For your Lungs
The lungs are soft structures in your body. Hence, sometimes, you can sit straight and tall and try to make room for your lung. Sit on a stable chair and lean back slightly and try to lift your chest and continue breathing deeply.
5.Keep Yourself Hydrated
It is very important for you to keep yourself hydrated. Your lungs also need sufficient water just like the rest of your body. If you take good quantity of water and keep yourself hydrated throughout the day, it will keep the mucosal lining in the lung thin. And the more the linings are thin, the function ability of your lungs will increase more.
6.Lead An Active Life
You should always try to lead an active life. It is advisable to increase your daily activity. Once your daily activities get increased, you are able to accomplish three things at one time. You will have strong lungs, better functioning heart and will be in good mood. If you are a smoker, try to quit the habit.
7.Laughing-A Great Medicine
Laughing works wonder for your lungs. While laughing, your abdominal muscles are put to work and it increases your lung capacity too. When you laugh, a lot of stale air is gushed out which helps to keep your lung strong and fit.
8.Try Joining A Breathing Club
In case, if you are suffering from acute lung problem, it would be difficult for you to lead an active life. Hence, try joining a breathing club instead. There are many breathing clubs which give support to people who suffer from lung disorders. The club will teach you different breathing techniques and encourage you to lead a better life.
In case, if your lungs are not functioning well or you are suffering from breathing trouble, it is advisable to consult a physician. You can experience the following symptoms too:
- Shortness of Breath
- Cough and Cold
- Pain and wheezing while breathing
- Mild or severe pain in the airway passage
Keeping your lungs fit and strong is very important. I hope the article will give you a good amount of knowledge regarding your lungs and how to keep them healthier. Good care and attention can help you keep your lungs in good condition.