MACRONUTRIENTS

barnyard millet

5 TOP MOST HEALTH BENEFITS OF BARNYARD MILLET

This barnyard millet is seen widely in Uttaranchal region, this type of millet is grown on mountain areas. It grows faster, it taste similar to broken rice, and thereby it is also called as Santa rice. Generally millets have nutty flavour and natural sweetness in it to little extent. You

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proteins

Lets get proteins to your routine!

Out of 20 patients i see in a day, 19 of them are following a proteins deficient diet. When i say proteins deficient, i literally mean to say " PROTEINS DEFICIENT" An average individual requires 0.8 grams per kg body weight protein irrespective of the medical condition. Please ask your health expert to give yo
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THIAMINE RICH FOODS

HEALTH BENEFITS OF EATING THIAMINE RICH FOODS IN YOUR DAILY DIET

Thiamine is beneficial to health by doing goodness in physically and mentally. Our body cannot synthesize thiamine; therefore it has to taken through diet. It can be easily obtained from foods, by proper consumption of thiamine enriched foods you can combat well thiamine deficiency. This

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eyogguroo

Why Malnutrition to be Given Awareness, What Makes it to Pay an Important Attention

Everybody would come across the word malnutrition, come lets discuss about it on this topic, Malnutrition is defined as the condition which occurs when lack of essential nutrients happens in our body.  Several diseases are formed due to malnutrition, when a person is not nourished well with balanced amount of all esse
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eyogguroo

Future Prospects of Nutraceuticals.This is really worthy in healthcare field?

What are these nutraceuticals, do they real worthy or not and the answer for this is yes, they are really worthy and provide enormous health benefits in the healthcare field? These nutraceuticals are the nutrition based compounds filled with pharmaceutical properties that help in combating deadly diseases.  Examples o
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Importance-of-Carbohydrates-what-foods-are-carbs-what-do-they-do

Carbohydrates – Are they important?

I have been hearing this word a lot- carbohydrates ! Maybe because i am dealing with diabetic patients this becomes an important prescription!

Everyone talks about it but is everyone aware about what are these?

Carbo

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womens health matters

Women Health

कैसे महिलाओ के पोषाहार, जीवन पर्यन्त बदलते रहते हैं ? शरीर तभी स्‍वस्‍थ होगा जब आप स्‍वस्‍थ और पौष्टिक आहार लेंगे। ब
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