Metabolism- the essence of better living

Fitness is the key to healthy living. There are various things that we do not understand about our body and its functioning, one of which is metabolism. Our body is a self-mechanising machine which only needs help or co-operation in the appropriate manner.

Why is it necessary to understand about Metabolism? What is its Role in our Body?

Metabolism is defined in many ways and many people in different manners as they understand it, well the easiest one of all is an internal process in which some substances are broken or burnt down to build or yield energy in the body for carrying on the vital processes that are necessary to live the day to day life. Metabolism is the process where in it burns the calories in our body. Calories are vital for good human health while it should be taken in the right manner.

Food stuffs that carry too many calories are as follows:

Fatty Foods:

Fatty Foods like Fish Oil and Meat: Intake of such things on a daily basis creates too many issues in the body which creates too many calories and burning them becomes difficult. Meat and fatty foods consists of 902 calories in per 100 grams of intake.

Nuts and Seeds:

People believe that in taking various seeds and nuts is good for their health. Nuts and Seeds contain 590 Calories only in the quantity of per 100 grams.


Every people loves chocolate. They have always cherished chocolates yet in take of it is dangerous. The calories chocolate contain is 598 calories per 100 grams.


These are helpful in building a smooth skin. Avocados are famous for conditioning and moisturizing the skin. It helps to regenerate the skin again in a new way. Avocados contain 160 calories per 100grams.

Whole Grains (Whole cooked Pastas):

People in this lifestyle wherein getting free is rare. Being busy is the new fashion and thus people likes to eat foods that are whole grain that is pastas and Maggie’s. These foods contain high calories and can spoil a person’s health drastically. The Whole grains contain 124 calories per 100 grams.

Milk, eggs and Other Diary Products:

As now a days Gyming is the new fab men and women eat more of it to gain weight and also to lose it too! Yet coming to the fact dairy products do contain high level of calories. The highly calorized products are these with 452 calories per 100 grams. Metabolism is required in life to sustain well.

Exercises play the vital role in maintaining a person’s healthy life. Doing exercises daily is the best way to stay away from weight gaining problem. Basically the most misunderstood fact over the lifetime is that Gyming or Exercising does not help in reducing weight it basically helps in a way that it controls our body mechanism and does not allow the weight to increase. Balanced Diet and appropriate amount of workouts helps to gain such a body physic. Metabolism is increased at the highest if right amount of exercises are done.

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Rupali Sharma

Rupali Sharma is fun-loving freelance writer living in Delhi. She has done MBA (HR &Marketing). She has 5 years experience and writes content for various clients and companies. She loves to write content on multiple niches such as fashion, health and fitness, technical,programming, lifestyle, beauty, etc.

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