According to the medical studies, it has been found that the majority of people living in the developing countries either suffer from the problems of high blood pressure or low blood pressure. Your eating habits and lifestyle play a vital role in treating your blood pressure. If you have good eating habits and a healthy lifestyle, you can keep your blood pressure normal without any kind of medical treatment. Make sure to get your blood pressure tested on the regular basis.
Basically, the blood pressure is a combination of two types of pressures, i.e. diastolic pressure and systolic pressure. The pressure at which your heart is beating is termed as systolic pressure, whereas the pressure of the blood when the heart stays at rest, is termed as diastolic pressure. Whenever the reading of blood pressure is taken, systolic pressure is always found on the top measurement of the reading and the diastolic pressure is found at the lower measurement.
How to keep a tab on your blood pressure?
It is really simple to monitor the level of blood pressure in your body with the help of a home blood pressure monitor. To monitor the blood pressure properly, ensure to buy a monitor that comes with a cuff that fits properly around your upper arm area.
Read the following steps that are helpful while monitoring blood pressure:
i) Avoid exercising, drinking caffeinated beverages, smoking or eating before or after 30 minutes of monitoring blood pressure.
ii) While measuring the blood pressure, make sure to check it two to three times at that specific moment. Keep a gap of 1 minute in every reading. Measuring it for two to three times is essential so as to ensure that your monitoring device is working properly.
A majority number of people in the world suffer from the high blood pressure, but there are a plenty of natural ways to lower blood pressure.
The blood pressure is categorized as follows:
1. Normal blood pressure:
If your blood pressure range lies within the range of less than 120-80 mm Hg, then you need not worry as it is the normal range of blood pressure. But make sure to stick with healthy eating habits, regular exercise, and a balanced diet.
Prehypertension is considered as the early stage of blood pressure. When the upper blood pressure range lies between 120 to 139 and lower range lies between 80 to 89 mm Hg, then you are expected to develop high blood pressure level soon. But it can be controlled with the help of natural remedies for blood pressure.
3. Hypertension Stage1:
When the upper blood pressure ranges from 140 to 159 and the lower blood pressure ranges from 90 to 99 mm Hg, then you are at the hypertension stage 1. At this stage, doctors advise you to start taking the medication for controlling blood pressure.
4. Hypertension Stage2:
When blood pressure goes beyond the limits, i.e. upper level is greater than 160 mm whereas lower level goes beyond 100 mm, you need to visit the physician urgently. Your life can be at risk as you would come across several lifestyle changes at this stage.
5. Hypertensive crisis:
This stage is really a serious concern as you are expected to experience shortness of breath, back pain, chest pain, or various other symptoms. This stage comes when your blood pressure reaches beyond the hypertension stage2.
When there is a sudden fall in the level of your blood pressure, it can be dangerous for your health. When your systolic level goes below from 110 mm to 90 mm and the diastolic level goes below from 90 mm to 60 mm, it means you have reached the hypotension stage. You either need to consult the doctor immediately or start looking for the natural remedies for blood pressure.
Which number matters a lot? Systolic or Diastolic?
There is no doubt that systolic, as well as, diastolic both, have a great importance, but the systolic number is of more importance. The systolic number can really be a major factor for people above the age of 50 years. Due to the increased stiffness of large arteries, increasing vascular and cardiac diseases, and long term build-up of plaque, systolic blood level rises gradually.
What causes the high blood pressure in body?
In the case of high blood pressure, the heart works harder to pump out the blood to body that leads to toughening of arteries, kidney disease, heart failure, or stroke. There are certain conditions and factors that can be responsible for the high blood pressure:
- Excess of salt in the diet.
- Old age.
- Lack of physical activity.
- Thyroid disorders.
How to reduce high blood pressure naturally at home?
1. Lose extra weight:
Increase in weight may also increase your blood pressure. Putting on weight can make it difficult for you to breathe properly while sleeping that is termed as sleep apnea and this could lead to the high blood pressure. So, losing on extra pounds can work for you in an efficient manner. Therefore, if you feel that you are facing high blood pressure problem because of gaining weight, then you need to read this article.
According to medical studies, a man whose waist measurement is more than 40 inches and a woman whose waist measurement is more than 35 inches, they can be at greater risk of the high blood pressure. Try to make efforts to lose the extra pounds to keep the blood pressure normal.
2. Reduce sodium in your diet:
A little reduction in the sodium in your diet can be helpful in reducing the level of blood pressure in your body. If you are in trouble because of the high blood pressure problem, limit intake of sodium to less than 2300 mg or less.
Since carrot is comprised of high levels of anti-oxidants, vitamin C, and vitamin A, therefore, carrots are helpful in protecting you against damage to cellular death or blood vessels. Drink 1-3 glasses of carrot juice in a day without adding additional sugar.
Celery is widely used in China for reducing the high blood pressure, basically, celery seeds are used extensively in China for maintaining the blood pressure level of the liver. Add celery seeds while cooking or to your cup of tea. Many people prefer drinking celery juice at least 3 times in a day.
5. Coconut water:
Being rich in potassium and magnesium electrolytes, coconut water is best for keeping the heart muscles healthy. It is helpful in removing the excess water from the body by giving body enough potassium. So, drink around 8 ounces of organic coconut water 2-3 times in a day.
Rich in Omega-3 fatty acids, flaxseed is really helpful in lowering down the blood pressure level. Providing protection against cardiovascular disease, serving as an anti-oxidant, and enhancing glucose tolerance, flaxseed is beneficial to keep your heart healthier. Though you may find a number of products that contain flaxseed, it is better to grind the seeds and add them to the home-cooked meals.
Here are some of the effective tips for decreasing the level of sodium in your diet:
i) Read food labels:
Before buying any food item, make sure to read the food label to ensure whether the food contains low-sodium alternatives or high-sodium alternatives.
ii) Start adding less salt to food:
It can be difficult to reduce the intake of salt drastically, so start cutting back on salt gradually. Make sure to add less amount of salt to your food and you will be able to adjust over time.
Garlic, as well as its supplements, are really helpful in lowering the level of blood pressure by relaxing smooth muscles. Since garlic can make it possible to thin your blood, therefore, garlic is helpful in preventing your blood vessels to get blocked. So, this is how garlic is helpful in reducing the high blood pressure.
iv) Take a healthy diet:
Eating a healthy diet that contains a lot of grains, vegetables, low-fat dairy products, fruits, and skimping on saturated fat can help you in keeping the level of blood pressure normal.
Following are the effective tips that can lower the high blood pressure:
a) Boost up the level of potassium:
Potassium is efficient in lessening the impact of sodium on the blood pressure. Some of the potassium-rich foods are watermelon, beets, white potato, black beans, white beans, etc.
b) Keep an eye on your eating habits:
Always try to note down whatever you eat for the entire week. Doing so would help you to keep a tab on your eating habits. Monitor what are you eating, why, and how much.
What causes low blood pressure?
When the blood flow gets too low that it becomes difficult for the blood to deliver enough nutrients and oxygen to important organs of the body like kidney, heart, and brain.
Some of the symptoms of the low blood pressure are as follows:
- Lack of concentration.
- Blurred vision.
Conditions that can lower down your normal level of blood pressure:
When your body starts losing water more than it is expected to take, it can result in fatigue or dizziness. This is how, dehydration can lead to the state of hypotension.
Since circulatory system expands quickly during pregnancy, blood pressure is expected to go down to its normal level.
3. Lack of nutrients:
A lack of folate or vitamins B-12 would not make it possible for your body to produce the enough red blood cells that would lead to anemia which in turn causes low blood pressure.
4. Heart problems:
Many heart problems like heart valve problems, heart failure, low heart rate, and heart attack can lead to extremely low blood pressure.
Effective home remedies for low blood pressure:
Having hot chocolate, caffeinated beverage, or a cup of strong coffee can be helpful in increasing the level of dropped blood pressure. If you have been suffering from the problem of low blood pressure frequently, make sure to start your day with a cup of coffee in the morning. You can also drink a cup of coffee with meals. But make sure not to drink an excess of coffee as an excess of caffeine can harm your body.
2. Beetroot Juice:
When it comes to dealing with the blood pressure, raw beetroot juice is beneficial for high blood pressure as well as low blood pressure. Drink a cup of beetroot juice 2 times in a day for a week and it would help you to keep your blood pressure normal.
Many people have a myth in their mind that aniseed is beneficial in reducing the high blood pressure. But it is not at all true, rather aniseeds are beneficial in increasing the blood pressure. Because aniseeds contain a number of nutritious contents such as potassium, copper, calcium, manganese, iron, and zinc and all of these elements are effective in raising the level of the blood pressure. You can either use the aniseeds while cooking food or you can add aniseeds to the cup of boiling water.
Raisins are highly effective remedy for dealing with the state of hypotension naturally. If you offer raisins to your body on the regular basis, the nutritional value of raisins can help you in maintaining the blood pressure normal by keeping your adrenal glands healthy.
If you are stressed because of the high blood pressure or low blood pressure, don’t ignore it or delay. Make sure to get in touch with the experienced physicians to get yourself diagnosed. If your blood pressure is at prehypertension stage, then you can simply intake the natural remedies for maintaining the blood pressure level in your body.
Read this blog that would help you to know how to get diagnosed, what are the different stages of blood pressure, what are the symptoms of high or low blood pressure, what are the natural ways for lowering high blood pressure.