During the last few months, my social media news feed was flooded with one super ingredient. Hence, I went ahead and had researched the specific component. The result surprised me as well as made me happy as we found a revolutionary ingredient, which may be the answer to most of the lifestyle-related disorders. While researching a thought came to my mind that, why not I am going to share my views with my readers. So, in this artifact, I tried to compile few benefits of chia seeds for my readers. Hopefully, this content is going to be beneficial for you all regarding choosing a health-related miraculous ingredient.
The superfood substance is chia seed. The scientific name is Salvia Hispanica and widely available in Mexico. The term “Chia” means strength regarding the Mayan language as it provides the much-needed fuel aka energy for daily work. It contains a high medicinal value, as well as this ingredient, is easily digestible. As a versatile ingredient chia seeds are very popular and contain plentiful benefits. Now let’s discuss the benefits.
Overall Benefits of Chia Seeds
According to recent research, the overall benefits of chia seeds are enormous. These power-packed food substances are rich in antioxidants which promote lustrous hair growth and beautiful looking youthful skin. Other benefits include promote healthy bones, promote muscle growth, aids in good digestion and supports the heart.
Nutritional Profile of Chia Seeds
Chia seeds are rich in fiber, omega three fatty acids, protein, vitamins as well as minerals. Below the nutritional value of chia seeds of one ounce aka 28 grams in weight.
4.5 grams of protein.
Approximately 9 grams of fat.
11 grams of fiber.
140 Kcal regarding energy.
Approximately 550 milligrams of all sorts of minerals such as manganese, potassium, copper, calcium, zinc, phosphorus, etc.
But the most prevalent nutrient which is present in chia seeds is the omega three fatty acids such as alpha linoleic and alpha-linolenic acid. Also, the seeds are exceptionally rich in mucin, strontium, vitamin A, vitamin B, vitamin D and vitamin E. Other minerals include sulfur, iron, manganese, niacin, thiamine, etc. They are also the richest sources of antioxidants.
Health as well as nutritional benefits of chia seeds
As the seeds contain loads of antioxidants, thus consuming such at a prescribed level for an extended period will scavenge the free radicals from the body. Hence the lower will be the oxidation process as well as the aging process. These aid to the beautiful skin as well as hair. For youthful looking skin, the influence of chia seeds is Undeniable.
Aids in maintaining digestive health
While one ounce of chia seeds provides almost 11 grams of fiber which is the recommended level of dietary fiber each day. Hence consuming chia at any of your mealtimes is enough. Also, it helps in maintaining blood sugar level. Regulatory effect on bile movement of chia seeds is something excellent.
Effect on Heart
As chia seeds contain much of omega three fatty acids, it regulates the cholesterol level. Thus, lower the cholesterol lower chances of deposition of fats in adipose tissues as well as arteries. Hence lower chances of fatal stroke or heart diseases. Also, lower blood pressure and hypertension.
As chia seeds are dense in all nutrients and kilocalories, it increases the potential for workouts, exercise, and daily work capacity.
From promoting excellent dental health as well as stronger bones, scavenging the causes of breast and cervical cancer, building muscles and helps in maintaining weight the advantages of chia seeds are excellent. Hence start consuming chia today to set a difference tomorrow.
You can read my another article here ( Green coffee and weight loss issues ).