Good body odour is everyone’s desire. Nobody wants’ the bad odour to be seen in their body and in others. If a women dress up neatly and comes with good body odour, that arises fragrances and likes by everyone, why even the male get attracted by this good odour on a female. So we all want to be praised and appreciated, not to get scared or nervous on their bad body odour. This bad odour in fact it decreases once self confidence level and affects their personality. Though you might be dressed up well but because of this bad odour you may not feel comfort and you may loosen your self esteem finally.

Now on this summer season bad odour are very commonly seen, but don’t worry we are here to help you out to stay away from those bad odour, you need to follow this simple methods to put an end to your bad odour on your body. Due to the process called perspiration, our body starts to sweat, too much of perspiration leads to excess of sweat in body, that sweat after release from sweat gland they come and contact with our skin, thereby causing body odour. Because skin contains some bacteria, that when get contact with sweat it releases these bad odour. So this is the reason behind these bad odour. Use a soap that consists of anti-bacterial action, this helps to stay away from these bad odour.

body odour

Using this kind of soap helps to ward off those bacteria, but try to wipe it your body well, after taking a bath with soap. That is must to be followed. The particular region in your body, where you see extreme sweat must be dried it well. On dry areas these bacteria won’t react and do not cause bad odour on your body. Try to do regular shaving on where excess hair found in your body, when you remove the hair, the bacteria growth can be prevented, thus perspiration process is controlled. Prefer to use a tea tree extract based one and stay away from those bad odours and germs, so that you can be protected.

Give a good wash to your body, use well recommended body lotion and never wear tight clothes, because these tight clothes will cause more sweat on skin and increase in bad odour. Wear lose clothes. And drink plenty of water. Your diet must be enriched with lots of magnesium and zinc, since these minerals helps in preventing the bad odours. Magnesium and zinc are found plenty in spinach, almonds, yoghurt and also in pumpkin seeds. To avoid bad odours also you should choose the clothes that are made up of natural fibers. Avoid using polyester clothes, go for linen or cotton. These are naturally made fabric, which aids in good aeration. Thus too much of sweat is prevented and you can free from bad odour. Your underarms and private parts must be well cleaned, keep it clean always; use a good soap that has anti-bacterial action. Take enough time to have good bath, use loffah to clean the body and remove dead skins nicely. All these practices can help you to ward off from harmful odour causing bacteria and avoids bad odour on sweat.

Choose foods that are healthy and that do not cause sweat with bad odour. Avoid caffeine in diet, say no to alcohol. Onions and garlic are loaded with sulphur which causes sweat along with bad odours, so better avoid these foods in your diet and stay away from bad odours.

body odour

You know excitement, anger will increase sweat production, so try to control it.  Use deodorants, prefer to use sprays which are better option than gas filled deodorants, which will come for longer days and also can be long lasting those fragrances. Never lose your self esteem, it is highly essential to maintain your personality.  This self esteem can be maintained by keeping your body free from bad body odours. Sweat is common, but sweat with bad odour cannot be tolerated even by the affected ones with it. So keep your body hygienic and avoid excess hairs on body, especially your underarms and groin region must be kept cleansed in a hygienic way.

I hope the above shared information will be really informative to everyone and thanks for taking immense time to read-out my article, if you found my article as useful one and good, then kindly like this content and keep sharing the article with your friends and family members, since sharing is like caring. Your feedback and comments on article are most welcome; it will really grow as well. You share this article among your groups so that the information get’s passed away and will definitely useful for someone who read it. I hope you guys enjoyed reading it, thanks once again. Keep waiting until I bring you new innovative content with lots of useful information in it. Till then it’s Ramya signing off from you. Have a healthy day.

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Dt. Ramya Sri

Chief Nutrition & Fitness Consultant- Expertise in Nutrition, Fitness, Healthcare sector. Ramya has spirit, dedication in work, passion for Fitness and sales, love fitness and nutrition profile, skillful, multitasking with 10 years of proven skills in Fitness and nutrition field.

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