Its been quite a while since i have been into the food industry where i have always heard about "What to eat which is good for our health" but i have never heard this sentence about "How to eat for our good health"This article will talk more about how to eat and make the complete u
Kodo millet is a traditional crop named varagu; this millet is used in consumption from ancient periods itself. This millet is a grass variety, they are perennial, it can grow up to 1 meter height, these are seen plenty in subtropical regions. This millet started originated from Indi
More than half of the world population is suffering from some kind of painful digestive issue or disorders or some disease. For example, GERD or gastroesophageal reflux disease, haemorrhoids, gluten intolerance, lactose intolerance, heartburn, acid reflux these are very commonly seen in
Our body is used to fasting since centuries, nothing is new in fasting but certainly our body has lost the routine of fasting because of our habits.
We have been evolved from apes living in the jungle. During that time, apes used to run around to get
To maintain normal health of an individual sleep plays a major role, without adequate sleep our human body is unable to function properly. Sleep helps to maintain healthy circulatory system, by healing arteries and veins. Prolonged deficiency in sleep leads to the development of renal di
In today’s world everyone approach for a low calorie diet, which makes them slim and fit. But here today we are going to discuss something different, the best healthier high calorie foods that we must follow in our diet to gain weight and to keep yourself healthier and stronger. The
Don’t look now, but there are studies that reveal coffee is not just for drinking. You can also use it to make yourself more beautiful. You already know that taking a sip of coffee in the morning makes you more energetic as you start the day. But many people are not aware that this bev
“EAT FOR THE BODY YOU WANT AND NOT FOR THE BODY YOU HAVE”
Diet therapy is concerned with the modification of the normal diet to meet the requirements of a sick individual. Its purposes are, to maintain good nutritional s
Since childhood, my mother has been behind me to include different coolants and out of which the most common one was "Chaas" also called as buttermilk or Lassi which is sweet curd. My mom u
Today's world of technology is forcing us to lead healthy lifestyle. The food and health industry is doing wonders and every passing day there is a new health gimmick which comes in! In my medical career, i have been coming across a lot of FAD diets which promises you Read more
फल, सब्जियां और ड्राई फ्रूट्स हमारी सेहत के लिए कितने फायदेमंद होते हैं, ये बात आज लगभग हर कोई जानता है। शायद इस
Winter is the most expected climate by most of us; it is the wonderful period of the whole year, but the only drawback is its ill effects. Yes many seasonal diseases arise with this winter, all love to welcome winter by its extreme chillness. Diet will help to counter the winter side eff
As mentioned in the previous article, it is very important to have healthy lifestyle in order to prevent osteoporosis. To know about basics of osteoporosis you can read my last article!
- Calcium perhaps becomes a very important micronut
Food is the most important thing which keeps as nourished. After eating food particularly heavy meals we feel like heavy or sluggishness then bloating of the stomach results. These symptoms are very common and these symptoms are addressed by most of us. Once you finish eating, the food e
A while ago at all my social handles, I used to perceive posts about brown rice. As a health professional, I had quite some idea about brown rice but never actually tried it. Hence after experiencing such hype, I wanted to know more about brown rice and its health benefits. That's why th
Controversies, controversies and more controversies.
The latest victim of these controversies is FOOD!
Pick up one food per day and start creating myths about them.
One such contro
Well, let’s not get into controversy. This artifact is purely based upon the nutritional value of eggs and how it may affect the same. In general, an egg weights 100 gm., and it contains 13.5 GMs of proteins as well as fats. Other minerals like calcium, selenium, zinc, iron, copper as