DIET & NUTRITION

MELATONIN RICH FOODS

KNOW THE WAYS TO IMPROVE SLEEP BY CONSUMING MELATONIN RICH FOODS

To maintain normal health of an individual sleep plays a major role, without adequate sleep our human body is unable to function properly. Sleep helps to maintain healthy circulatory system, by healing arteries and veins. Prolonged deficiency in sleep leads to the development of renal di

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high-calorie-foods

10 BEST HEALTHIER HIGH CALORIE FOODS

In today’s world everyone approach for a low calorie diet, which makes them slim and fit. But here today we are going to discuss something different, the best healthier high calorie foods that we must follow in our diet to gain weight and to keep yourself healthier and stronger.  The

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Coffee

7 Ways Coffee Can Make You More Beautiful

Don’t look now, but there are studies that reveal coffee is not just for drinking. You can also use it to make yourself more beautiful. You already know that taking a sip of coffee in the morning makes you more energetic as you start the day. But many people are not aware that this bev

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diet therapy

THE ROLE OF THERAPEUTIC DIET IN DISEASE PREVENTION

EAT FOR THE BODY YOU WANT AND NOT FOR THE BODY YOU HAVE

Diet therapy is concerned with the modification of the normal diet to meet the requirements of a sick individual. Its purposes are, to maintain good nutritional s

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Yogurt

Do you love yogurt? These facts will amuse you!

Its summers and heat is at its peak! Its is very important to keep your body temperature cool.

Since childhood, my mother has been behind me to include different coolants and out of which the most common one was "Chaas" also called as buttermilk or Lassi which is sweet curd. My mom u

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thonon diet

Latest Trend : Thonon Diet

Today's world of technology is forcing us to lead healthy lifestyle. The food and health industry is doing wonders and every passing day there is a new health gimmick which comes in! In my medical career, i have been coming across a lot of FAD diets which promises you Read more

सिर्फ अंगों के जैसे दिखते ही नहीं बल्कि उसी अंग को रखते है हेल्‍दी

फल, सब्जियां और ड्राई फ्रूट्स हमारी सेहत के लिए कितने फायदेमंद होते हैं, ये बात आज लगभग हर कोई जानता है। शायद इस

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eyogguroo

Winter friendly diet- To keep you healthier

Winter is the most expected climate by most of us; it is the wonderful period of the whole year, but the only drawback is its ill effects. Yes many seasonal diseases arise with this winter, all love to welcome winter by its extreme chillness. Diet will help to counter the winter side eff

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osteoporosis

Prevent your osteoporosis with healthy nutrition!

As mentioned in the previous article, it is very important to have healthy lifestyle in order to prevent osteoporosis. To know about basics of osteoporosis you can read my last article!

(1) Calcium

  • Calcium perhaps becomes a very important micronut
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eyogguroo

KNOW THE RULES OF FOOD COMBINATION TO AID IN HEALTHY DIGESTIVE SYSTEM

Food is the most important thing which keeps as nourished. After eating food particularly heavy meals we feel like heavy or sluggishness then bloating of the stomach results. These symptoms are very common and these symptoms are addressed by most of us. Once you finish eating, the food e

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eyogguroo

Happy Navratri! Try out this detox plan to stay healthy while you are fasting!

Navratri is back! It is time to ask forgiveness for our sins and give some rest to our digestive system! I have seen this very often that people FEAST on the name of FASTING. These fasts are to avoid putting pressure on your digestive system and reduce your AGNI or digestive FIRE. Try to detox yourself these 9 days
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eyogguroo

You must know the pH of the food you eat!

Almost every patient walking in the clinic is suffering from acidity! This has become like a routine ritual now. Every patient complains about the same and it goes on the history sheet! Some people say that, skipping their meals cause acidity! Some people say that, if they don't eat meals in every 2 hours then they
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eyogguroo

Brown rice and its health benefits

A while ago at all my social handles, I used to perceive posts about brown rice. As a health professional, I had quite some idea about brown rice but never actually tried it. Hence after experiencing such hype, I wanted to know more about brown rice and its health benefits. That's why th

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eyogguroo

Ghee is absolutely safe – Go ahead and consume it!

Controversies, controversies and more controversies.

The latest victim of these controversies is FOOD!

Pick up one food per day and start creating myths about them.

One such contro

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eyogguroo

Eggs- Are They Good or Bad For Health

Well, let’s not get into controversy. This artifact is purely based upon the nutritional value of eggs and how it may affect the same. In general, an egg weights 100 gm., and it contains 13.5 GMs of proteins as well as fats. Other minerals like calcium, selenium, zinc, iron, copper as

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eyogguroo

Fresh juices or processed which one to choose?

While summers are around the corner don't you wish to grab a chilled bottle of lemon juice and quench your thirst? Well, I know the answer has to be yes. And why not? We are having juices that are rich in all possible vitamins and minerals. Some juices will also be enriched with certain

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eyogguroo

Organic foods Vs. Processed foods

Getting late for office? Ready to eat foods is there to serve you. Craving for something tasty instant noodles or pasta is there to diminish your craving. Thirsty? Carbonated drinks are there to Quincy your thirst. These are the modern food habits completely depending upon either on fast

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eyogguroo

Are conventional foods good or bad for your health?

In this developmental era, most of the people are getting attached to such possibilities which are going to save time. Well nowadays irrespective of gender while every one of us is running behind the rat race, we are barely getting time to cherish our moments. This certain factor is havi

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eyogguroo

Know more about matcha tea!

Matcha tea is getting very popular in past few days because of its health benefits!

Matcha or maccha is a very fine green tea powder. It is basically an organic green tea which was used as a part of Japanese tea ceremony for many years. Buddhist monks

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eyogguroo

बस एक चम्मच शहद (Honey) और रोगों का जड़ से खत्म करें

 शहद (Honey)-

  • शहद (Honey) एक ऐसा पौष्टिक आहार है, जो आसानी से पच जाता है। मुंह में रखते ही सीधे खून में म
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