How many times have you promised and decided to quit smoking? But, all these things disappear in a few days. The reality is that the intentions of quitting smoking have often failed because neither you were fully prepared for it mentally and physically, nor were you fully committed to it. The problem is that we make unrealistic goals about leaving cigarettes and this is the result of it that we cannot succeed in it. Here are ways to quit smoking.
How to get rid of smoking successfully?
Make practical goals
It is not that smokers are not aware of its potential risk. He knows that this can lead to heart disease, many types of cancers and many other dangerous diseases. The first thing is that you need to get information about these health problems. You need to know that more than 4 million people die every year due to tobacco-related diseases. Ask yourself if I’m buying death for myself as a cigarette.
Tell your friends and family that you have stopped smoking. Tell them that you are not going to adopt this bad habit by going ahead anyhow and not following it. Many people smoke with alcohol while drinking alcohol, etc. It is important that you stay away from these situations. Once, if you tell all people that you have stopped smoking. When the next time you do that, then the situation may be quite embarrassing for you. This embarrassment will help you keep you away from smoking.
Never leave it suddenly
It is not a good and right way to suddenly quit smoking because whenever you suddenly quit drinking cigarettes, the chances of sustaining it are quite low. This is because the brain will be absorbed by tobacco and they will start showing weird symptoms due to which you will become depressed and restless.
So if you smoke ten cigarettes per day, then reduce it to two-three and then keep it on for a few days. With this, you can throw cigarettes only after four or five puffs. Stay on the commitment of not smoking two cigarettes consecutively. Not only this, you can also consider cigarette options such as e-cigarette and chewing gum etc. In a couple of months you will come to one cigarette every day, and in the end, you will get success in quitting smoking.
Take Nicotine substitutes
The Researchers has proved that by trying out the substitutes of nicotine, your chances for quitting smoking get doubled. Whenever you feel to smoke, you can try those options. Chewing gum and e-cigarette etc. can be a good choice. Their prices are also low and they are not too harmful to health.
Believe in yourself that you can do it
However, nowadays smoking a cigarette has become a styling statement and the number of those who are doing it is increasing constantly. But, there is no shortage of people who can successfully quit smoking cigarettes. You can take inspiration from the story of such people. Believe it, there is no such thing that you cannot do. Believe yourself and get out of this trap of smoking.
The most important thing to quit smoking is to take final decision that you want to quit it by heart. This is the first step for you to be the most challenging. Once you have decided that you want to get out of it, then after that, the road ahead will be easier for you. Be practical and understand that this habit will not go smoothly. Keep yourself ready for it and gradually move towards success.
You can read our article on alcohol ( Alcohol Addiction Symptoms and Treatment ).