If you place your hand on your chest, you can feel the pounding of your heart, but do you have any idea what all is there to look into. The heart is our most critical muscle and it’s what keeps us alive and happy.
Some of the surprising Heart Facts are enlisted below:
Do you ever know how much blood is pumped out through our heart? Well here’s the answer: Our heart pumps around 2000 gallons of blood every day while beating 100,000 times a day. How fascinating that is.
The ‘lub-dub’ sound it makes: The sound that we hear comes up by the closing of the four valves, the left-right auricle, and the left-right ventricle. ‘Lub’ sound being the first one to hear followed by ‘Dub’.
Beating rate: The heart of an average man beats approximately 70 times a minute while that of women it beats 78 times a minute.
Drop in heart rate: The parasympathetic nervous system involved in relaxing us by slowing our metabolism becomes active at night and therefore our metabolism slows down that reflects a drop in heart beat during the night.
Heart Attack: Men and Women show different symptoms associated with heart attack, while in women nausea, indigestion and shoulder aches are observed, men, on the other hand, reflects the chest pain.
Morning heart attack: Doctors believe that Monday is the suitable time for a heart attack to occur, that’s because the stress hormone cortisol level rises to its peak early morning. This may lead to rupture of arteries blocked my cholesterol plaque leading to rising in blood pressure and stress after a weekend.
Laughter, as they say, is the best medicine: When we laugh, 30% extra flows of blood through our entire body as laughing helps in relaxing and expanding our blood vessels contributing to more amount of blood flow.
Want to know your heart size? Look at your fist: For an adult, the heart size is about the similar size as two fists. And for a child, just one is enough.
How sex helps in Heart Facts: It is to be believed that an active sex life reduces a man’s risk of dying from heart diseases by having an orgasm three to four times a week. For women, it is unclear to say the same. But definitely, a healthy sex life seems to affect overall good health.
The heart does the most physical work than any other muscle during its course time. Power output lies in between 1-5 watts.
For a heart to function properly various precautions need to be taken. You can opt for a healthy life by focusing on eating unprocessed foods, indulging yourself in yoga, meditation, and exercise.
We hope you enjoyed the above-mentioned Heart Facts. Check out related articles here ( Reduce the risk of heart attack or strokes with these amazing tips , What are the Emergency Therapies in Heart Diseases? , Heart attack and it’s prevention’s ).