It’s important to eat healthy and smart this Diwali!
The festival of lights, the festival of tasty food is here! The excitement is bounded to everyone! After a nice
The festival of lights, the festival of tasty food is here! The excitement is bounded to everyone! After a nice
Recently I conducted a health camp in a college, in which we did a Proper physical analysis of most of
Fruits are weight loss friendly food since they are less in calorie and don’t add on extra weights. These fruits
Mosquitoes bother in all the weather, but in monsoon, it starts to bother more, no matter how much you take
We all know sugar has sweetness, that every one of us loves, but it has ill effects too. Many have
” I always need something sweet throughout the day, please give me some healthy sweet options “- Said one of my
Almost every patient walking in the clinic is suffering from acidity! This has become like a routine ritual now. Every
Yes, you read it right Constipation is a sedentary lifestyle disorder, where there is no or very less physical activity.
One run can change your day, many runs can change your life! Running is definitely the best exercise in the
Well, it is a very old known saying that the dogs are the best friends of humans. And honestly, I
Everyone has a desire for a flat tummy so that they can wear their favorite outfit and this flat belly
‘Fat’ is one of the words that we dislike most. Our health is directly related to the amount of fat.
Maintaining your oral health is as much important as maintaining your physical health. Teeth are one of the first parts
It’s not always possible for us every single time to pack our bags and move to a soothing place or
Knee pain is common occurring one; it is caused due to acute injuries to knees or due to other complication
The weekend is just around the corner. Surely, most of you all must be planning to spend this time by
Every one of us has some comfort foods which we reach out too whenever we are in a state of
The inability to sleep seemed to be the most commonly occurring disorder in many persons worldwide, they find difficult to
The constantly connected world of today has made it quite impossible to spend some quality alone time with yourself. The
Have you ever experienced heaviness in your body after getting up in the morning or after a stressful day or