Meditation is sitting while allowing all your thoughts to dissolve. It is an act of giving yourself the mental peace.
If you place your hand on your chest, you can feel the pounding of your heart, but do you have
चक्रों पर ध्यान करते हुए योगासनों का अभ्यास साधक की साधना में चार चाँद लगा देता है , क्योंकि –
Everyone must have heard about the internal peace, internal happiness, meditation or energy healing. Earlier I used to think that
According to Ayurveda, the excess of heat in the body can lead to a headache which means your pitta dosha
Stress is the pressure and tension that is exerted on your mind a state of mental and emotional pressure! Stress
Want to have a garden in your house? Of course, you can. No more thinking about it now, because you