TOP 5 HEALTH BENEFITS OF RAW GARLIC

In Indian cuisine garlic stands number one position, it has more health benefits. The healing power of garlic is well noted from the ancient times itself. It does goodness to three systems of human body; they are circulatory system, immune system and digestive system. If you start recognizing the health benefits of eating garlic, then you may not skip it even once of taking garlic, garlic when taken in raw form does immense health benefits to your body, see the magic of what happens in your body after taking this in your diet. The pungent smell in garlic is due to the presence of sulphur compound named allicin in garlic. First of all know why you have to include this in raw form on an empty stomach; does it do much beneficial role to your system? Let’s see it in detail on below.

1.Nature’s powerful Antibiotic –

Garlic when taken in raw form, it has much antibiotic properties. It helps in maintaining healthy gut of human. The anti-fungal and anti-bacterial properties found in this are mainly due to the presence of allicin, ajeone and allin. Since the richness of antibiotics in garlic makes it an perfect food in treating cough and cold.

2.Digestion

On an empty stomach if you eat this, it helps in increasing your appetite and thereby helps in improving digestion. Even this can be used in treating diarrhea.

3.Obesity

It has effective role in treating obesity, it reduces your weight on regular consumption of raw garlic in your diet.

4.Lipid Lowering-

If you want to have a healthier lipid profile, then raw garlic in early morning is must to be taken. It acts as a natural blood thinner. It helps in lowering the blood pressure and also lowers the cholesterol levels in blood. It can be used in treating tumors and also helps in healing several lung diseases. It has the power to maintain a healthy gut.

5.Detoxification-

The detoxing effect is found in garlic, allicin present in this helps to remove those deadly toxins away. When you have a heavy meal in night times, eat this in the next day morning. The sulphur compound in garlic has higher healing power and detox power.

garlic

The nutritive value of this is much higher in its raw form, than in a cooked mode. Simply you can peel the skin of this and have it raw form as such or you can also add these raw garlic flakes to your favorite salads and in desserts as toppings. Have this in fresh raw form. What you have to do is cut the garlic flakes into small pieces and swallow it along with one glass of water. It has the power to increase the basal metabolic rate and thus improving bodily functions.

If you want to cut down your belly fat and lose your weight faster, then include this along with little red wine, garlic included in almost all non vegetarian foods. To have a better improved digestion on heavy foods like non vegetarian items, garlic and ginger combined used. We all love briyani to eat, it is prepared by adding garlic to it which helps in improving digestion well and also helps to add taste and flavour to briyani recipe. Simply toast the garlic in oven and consume it daily. Garlic milk can be had, it also an interesting way to include garlic in your diet.

It has proven result in preventing from asthmatic attacks and in clearing out acne on skin. If you have severe ear ache then put few garlic oil on your ears, it can help in ease out the ear pain easily. Even if you have eye infections, garlic can be used to heal it effectively. This also belongs to onion family; its closest relations are shallots, onions and leeks.

NUTRITIVE VALUE OF GARLIC

Eating nine gram of garlic provides just 13 calories.

Cholesterol-0 mg

Sodium-2 mg

Fat-0 mg

Potassium-36 mg

Carbohydrate-3 g

Protein-0.6 g

Fibre-0.2 g

Sugar-0 g

The other nutrients that are found in garlic are vitamin-c, vitamin-B6, calcium, magnesium and iron.

In simple words garlic is said as protective foods to your heart by lowering the pressure on blood and also by reducing the blood cholesterol level. You know to relieve from chest pain garlic is injected in blood. In certain vaginal yeast infections garlic is placed in vagina to heal from those vaginal infections. Are you suffering from warts or corns then use garlic oil in that area to get rid of them.

I hope the above furnished information will definitely be useful to everyone who goes through it. Thanks for taking time to read out my article, after reading out please share it among your groups in social media, since sharing is like caring.

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Dt. Ramya Sri

Chief Nutrition & Fitness Consultant- Expertise in Nutrition, Fitness, Healthcare sector. Ramya has spirit, dedication in work, passion for Fitness and sales, love fitness and nutrition profile, skillful, multitasking with 10 years of proven skills in Fitness and nutrition field.

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