- Maintain your digestion.
- Early morning eat banana with curd for improve your weight for two months daily.
- Reduce heart disease.
- Maintain your blood pressure.
- Due to high content of iron in bananas, it’s so good for anaemia patient .This leads to fatigue, shortness of breath, and paleness.
- Due to good content of potassium in bananas, it’s good for regulating blood pressure & heartbeat.
- Due to good content of Calcium in bananas, its build strong your bones.
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