People these days are drinking artificial beverages like they are drinking water!
I dont know if people are ignoring their health over these beverages or they are genuinely not aware about what they are doing.
It either of the cases, awareness becomes very important!
In this article, i am giving you insights about the sugar and calories content of all the beverages!
Make sure you choose wisely next time you drink this!
|BEVERAGES||SERVING SIZE||CALORIES||SUGAR CONTENT|
|Coke||1- 300 ml||161||40 g|
|Fanta||1-335 ml||160||44 g|
|Pepsi||1- 591 ml||250||69 g|
|Sprite||1- 150 ml||190||49 g|
|Frooti||1- 200 ml||130||32 g|
|Maaza||1- 250 ml||324||3 g|
|Mountain Dew||1- 355 ml||170||46 g|
|7 up||1- 591 ml||240||63 g|
|Thumbs up||1- 100 ml||57||4 g|
|Nimbooz||1- 100 ml||1317||58 g|
|Appy fizz||1- 160 ml||254||4 g|
|Pinacolada (Bisleri)||1- 100 ml||325||14 g|
|Frooti fizz||1- 250 ml||90||1 g|
|Lemonade (Dukes)||1- 237 ml||48||0 g|
|Nescafe- Chilled latte||1- 200 ml||1775||28 g|
|Nescafe- Intense cafe||1- 200 ml||1325||28 g|
|Nescafe- Hazelnut||1- 200 ml||1223||28 g|
|Tuborg (Zero)||1- 100 ml||2043||16 g|
|Red Bull||1- 250 ml||2457||36 g|
|Monster||1- 250 ml||110||8 g|
I hope this gives you clear picture about what goes in your body!
Be careful about what you drink!
Its your body, not a dumping ground!
Any questions for me?
Post it below!