Yoga Poses for Beginners for Physical & Mental Health Benefits

Kapalbhati

KAPALBHATI PRANAYAMA

Kapalbhati is a powerful way of yoga practice, it does cleansing of your system. Kapal meaning skull, in this method kapal refers skull and all other organs of our body. Bhati means illuminating, so in simple words kapalbhati means illuminating your skull and all organs of body through y

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Yoga

WHAT ARE THE TOP MOST DESTINATIONS OF WORLD FOR PRACTICING YOGA?

You can bring calmness to your mind, giving a stress free mind and strengthens it. These yoga are started first in India, it leads to well being of ment

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face yoga

CAN YOU REVERSE YOUR AGING SIGN THROUGH FACE YOGA?

Aging is a natural process which every one of us has to undergo it on their life time, but this face yoga can reverse the aging signs, it is an alternative remedy to keep your young looks on face. The toning up of facial muscles happens at f

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सफेद बालों

सफेद बालों को काला करने के लिए रोज करें सिर्फ 2 योगासन

चाहे महिला हो या पुरुष हर किसी की चाहत होती हैं कि उसके बाल काले, घने और सुंदर हो क्‍योंकि चेहरे की सुंदरता में

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रोजाना सिर्फ 10 मिनट करें अनुलोम विलोम, मिलेंगे ये चमत्कारिक स्वास्थ्य फायदे

योगा करना हमारे स्वास्थ्य के लिए बहुत फायदेमंद होता है। आजकल की भागदौड़ भरी जिंदगी, अनियमित खानपान और तनाव भर

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सभी आसनों में श्रेष्ठ – सूर्य नमस्कार ( Surya Namaskar )

सूर्य सारे ब्रम्हाण्ड को शक्ति देता है । इसमें पांच अग्नियां व सात विद्युत केंद्र हैं। हमारे शरीर में भी सात प

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आसन एक लाभ अनेक – सर्वांगासन

अन्य आसनों में एक दो प्रमुख अंग प्रभावित होते हैं परंतु सर्वांगासन में सभी अंग सुचारू रूप से प्रभावित होते है

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योग की दुनिया मे सबसे बड़ी जानकारी, कैसी बीमारी में कौन सा आसन करे ?

आज हम आप लोगों के लिए बेहद खास जानकारी लेकर आएं हैं। आप के मन की सभी शंका, ये लेख पढ़ने के बाद बिल्कुल खत्म हो जाएग

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मोटापा घटाने में सबसे असरदार आसन – हलासन

इस आसन में शरीर की आकृति किसान के हल जैसी बनने के कारण इसे हलासन कहते हैं। रीढ़ को खिचांव देना इसका मुख्य कार्य ह

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सभी योग आसनों के सबसे आसान – शवासन

विश्राम में आवश्यक निर्देशों का पालन करना आवश्यक है। जो लोग विश्राम करने नहीं जानते, वे टूटे टूटे से नजर आते ह

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15 Best Yoga Poses For Beginners At Home For Weight Loss

15 Best Yoga Poses For Beginners At Home For Weight Loss

Yoga Poses For Beginners At Home For Weight Loss

With now Yoga day being celebrated internationally every year since June 21, 2015, the relevance and significance of Yoga poses for the health of mankind need no further explanation or discussion. The advantages and

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शरीर के तीनों दोष ( वात-पित्त-कफ) को दूर भगाए – मयूरासन

स्वस्थ और सुखी जीवन की इच्छा सभी को होती है परंतु इसे पाने के लिए हम परिश्रमहीन उपाय ढूंढते हैं या फिर ईश्वर से

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पेट से जुड़ी सभी परेशानियों के लिए सर्वश्रेष्ठ आसान – पवनमुक्तासन

आज का मानव भौतिक चकाचौंध में आकर बाहरी वस्तुओं की खोज में प्रयत्नशील है, परन्तु अपने शरीर को जानने का समय और जि

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Tips and Yoga postures to keep your heart healthy

There are around 30 million “heart patients” in India and around two lac surgeries being performed per year. As humans are becoming technologically advanced, it is becoming a lifestyle disease of all kinds.

And such a dangerous and rapidly growing

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सर्वाइकल जैसी अनेक बीमारियों में लाभदायक – कोणासन

योग से हमारे शरीर में अनुशासन आता है। उत्साह बना रहता है। व्यवहार की शुद्धि के साथ साथ धीरे - धीरे कर्तव्य- अकर्तव्य  बोध आन
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योग में विशिष्ट स्थान रखने वाला आसान : पश्चिमोत्तान आसन

शरीर के स्वस्थ होने से कार्य क्षमता बढ़ती है तथा जो भी कार्य किया जाता है, उसे मन लगाकर तथा निष्ठापूर्वक किया जा

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मस्तिष्क के किये प्रभावी आसन : विपरीतकर्णी आसन

शरीर के अनेक रोगों में लाभ तथा मन को शांत रखने में भारतीय समाज में योग का बहुत बड़ा योगदान रहा है।योग में आसनो के

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गठिया की बीमारी का रामबाण उपाय – आकर्ण धनुरासन

जीवन में आने वाली अति भावुकता, भावावेश, काम आदि नियंत्रण में रहे तो जीवन की सार्थकता है। जैसे कार की चाल अच्छी हो पर ब्रेक न
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पादांगुष्ठासन- सबसे आसान और फायदेमंद आसन

सदियों से योग हमारे जीवन का आधार है, जो हमे जीने की कला सिखाता है, योग हमें ज्ञान देता है, हमें शक्ति प्रदान करता है। योग हमें
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यदि हमारा पेट ठीक हो तो रोगों का आक्रमण कम होता है। पेट के सभी अंगों को पुष्ट रखने का मानो पूरा उत्तरदायित्व इसी आसन का है।
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Mental and Physical Benefits of Yoga

Yoga is a mind-body exercise originated in India about 5000 years ago as well as one of the oldest fitness regime and currently practiced around the world to harmonize mind, body and soul. It is said to have jaw-dropping results on our body, both physically and mentally. As such, Yoga challenges our flexes and enables us to improve our flexibility and enhance our senses. The Mental Benefits of Yoga may include fighting stress, depression, insomnia, mood stabilization and a number of physical diseases including obesity, arthritis and even the ones for which medical sciences fail to provide 100% cure like Thyroid, blood pressure, etc. which make up for mental & physical benefits of Yoga.

The fitness form includes the healing of body and the soul through poses known as Asanas, muscle toning, meditation and breathing techniques without any intake of any medications. It is performed by people of all age groups from kids to adults. The number of Physical Benefits of Yoga are huge, it’s enormous! Regular participation in a Yoga session can help improve blood circulation, brain functioning, regularity in menstrual cycle in women; improve baby’s health inside the mother’s womb, stabilize mobility issue, multiple sclerosis, Cancer and the list seems to have no end. There is hardly something you cannot deal with or cure with this amazing remedy. Men or Women, Yoga gives you the power to improve any human body, both internally as well as externally as mental & physical benefits of Yoga.

By now, you might have got the gist of the marvelous Physical Benefits of Yoga and the Mental Benefits of Yoga it has on an individual’s body. Find your reason as to why you need to practice Yoga. It could be to lose weight or dealing with anxiety or both and start practicing it. You could follow our blogs and articles to have detailed information on the subject matter. Start your journey of healing and lead your path to the betterment of yourself. Unleash the true happiness within and thank us later with these mental & physical benefits of Yoga.

Why Yoga Poses for Beginners:

  • In this busy life of working at a desk or staring at your computer, the stationary pose you sit in leads to toxins building up in your body as you get cramps and don’t get to stretch in between. Yoga improves the flow of blood in your body while dealing with more. Yoga Poses for Beginners makes you flexible and stifles any pains in your limbs. As if that’s not enough, these simple and easily done Yoga exercises eventually de-stresses your mind and makes you content and happy.
  • In a country like India, Yoga Poses for Beginners is more than simply an exercise for the body and soul. Ever since our Honorable Prime Minister Mr. Modi began promoting it, it’s become an official part of our proud culture and Indian Heritage. Everyone, in its basic roots, should learn Yoga poses for beginners before June, when we now celebrate the International Yoga day on the 21st.
  • Yet, even after this, I see so many people who are reluctant to continue doing Yoga or even learn Yoga poses for beginners. They all have the same excuse or mean the same thing, one way or the other when they say that they can’t stretch properly on the floor or they can’t spare enough time to feel a change. That’s what they think and you may too, but I’m one to rid people of this silly perception since everyone can still practice Yoga even if what they are saying is true.

Yoga Poses for Beginners Should Include These Basic Steps for a Steady Start:

Balasana-This pose benefits nervous system and the posture calms the mind and eases stress. It also strengthens the lymphatic system.

Setu Bandh Asana-This reduces blood pressure and controls the backaches and headaches you may experience. The posture leads to proper stretching of back and legs.

Garudasana-While reducing tension stored in the shoulders and legs, this pose eventually improves focus and balance.

A mixture of such poses along should be sufficient to basically Learn Yoga Poses for beginners and intermediates alike.

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